Rebecca Dunaway, CMPE, HMCT-R

Rebecca is a Reiki practitioner, HeartMath® Trainer & Coach, and Certified Meditation Guide. After 30 years in healthcare, Rebecca became inspired to develop a practice to help others. The inspiration came from her own experience with anxiety, exhaustion, and burnout, not only from her work in healthcare, but also just from life.

HeartMath® is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment,” whatever the situation, meaning that you can bring your best self to your professional, social, and personal lives.

Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being. Balances energy, increases creativity and awareness, increases relaxation, energy, and healing.

Guided meditation uses guided imagery or visualization. With this method of meditation, you form mental images of places or things that help you relax. Guided meditation invites you to use your senses, things you can smell, see, hear, and feel. 

Rebecca has found more ease in her own life using these tools while still experiencing the same situations. She would love to share and inspire you with this power trio.